I have not been doing much running lately. I've been able to maintain a 10 mile long run each week but the others are infrequent. It seems this time of year it gets too cold for me to go outside (our highs have been around 20F (-6C) so most of the day is below that and a little breeze makes it even worse) . And since I am also dealing with my ITB and hamstring, there isn't much incentive (I've been going to physical therapy). BUT, today is the start of a new year so I had to do SOMETHING so I did actually get on the dreadmill. Unfortunately, after .8 miles it was too depressing to continue so I just walked.
And I bought a new scale.
This morning I was 165.5 pounds (75 kg). Yup, 10 again. Is this blog aptly named or what? So . . . here's the plan:
Increase activity - get back to running as ITB & hamstring will allow, supplement with getting my steps in on rest days.
Resume counting and logging calories at 1400 per day.
Start some strength training.
OK, here I go again!