OK, I've been staring at the Beck book more than I've been reading it. That is NOT a reflection on the book, but more of a reflection of my having already read it and my familiarity with its content.
Sometimes these things are more profound the first time you read them. Anyway, it does have me thinking about what I'm thinking about. And I have drawn up a diagram that details my thought process . . .
OK, I do need to work on my thinking. I better open the book . . .
Still at 10 again.