Last night was a miserable night! My arm got worse and worse until it affected my shoulder as well! It was a throbbing, intense pain. I couldn't believe it! After trying to find a comfortable position (and I have an adjustable bed with memory foam mattress so I really tried), I finally gave up and took a pain pill. This morning it was a bit better but I still had trouble moving it so I didn't go running. I hate missing my runs!
Luckily, as the day wore on, mobility was starting to return to the joint and the pain began to subside. At this point (if it isn't raining) I may see if I can get my run in before bedtime. Despite having a semi-crappy day, I didn't use it as an excuse to overeat. I opened the Beck book again. She suggests I come up with a 5-pound loss reward. I can't think of a thing!
Anyway, breakfast and lunch were the usual and here is supper. I thought it looked really pretty! With the exception of sprinkled shredded cheese it is all veggies.