I am so grateful for yesterday's comments! To know that this blog might help someone else in their journey is so gratifying! If anyone else starts a blog (or needs help to do so) please let me know! It really is helping me, particularly in the evening, to keep from eating when I'm not hungry. I'm not looking for quick results but I am looking for results. Slow and steady will win this race.
About a tablespoon of peanut butter
Spinach & Mushroom Calzone (hubby makes them) from Weight Watcher's Recipe. (It looks bigger than it really was.)