Anyway, after seeing myself in a few vacation photos I have renewed my efforts (seriously, were there really any efforts before?) toward my goal of 155 pounds. That is 12 pounds from here . . .
This photo really killed me. I am square instead of like a long rectangle!
I fully realize my issue lies with my thinking. After all, before anything goes in my mouth a thought must be processed, even if it is at lightening speed. So I am starting to read a book . . .
I am familiar with Judith Beck's work (that last name ringing any bells for anyone??) and have actually spoken with her on the phone once. I know it will help get me thinking right. I know this time will be different. I am confident in it.