I am sooooo happy to report that the wind changed direction sooner than was expected so the air was not as smoky for our run! I think it was about an 80% improvement!
We started wearing headlamps since it is so dark when we start out. I'm glad I have strong ankles because I hit a pothole and twisted my ankle. I can't believe I wasn't injured because it really twisted bad! Whew - dodged that bullet!
It was a hard run today. I'm not sure why but my legs felt heavy. Oh, maybe because I stepped on the scale this morning and they WERE heavy! I decided I either need to cut back calories or increase my activity.
Seriously, my non-running days are not really active days. I think just addressing them will make a difference - I hope!
Isn't it amazing how long I've been working on this blog and yet failed to make any improvement? I'm consistent, just in the wrong direction!