Wednesday

Today is our 7 mile run.  The nice thing about this run is that we get to do it from out our door.  We don't drive someplace else (specifically down the hill) to do it.  Where we live (on the bench) it's too hilly to do distance and hills.  Even with our 7 miler we go on a trail to flatten it out a bit.  When I first started running I was plagued with injury.  Back then, all our runs were "out the door".  It took awhile but I finally realized my body could not handle the constant assault of running hills.  So although we do run LOTS of hills, we make sure it isn't all hills.

I came back from the run hungry so I had some toast & jelly.  I prefer jam but accidentally bought jelly.

Lunch

Got a little bit munchie today . . . 

There's actually some shredded wheat in there.  It is a small bowl so the banana covered everything up.

Spinach & mushroom calzone (you can judge the size by the silverware).  The dinner plates are also smaller than norm.

After some intensive nagging encouragement from a pal (wink * wink) I did my stretches today as well as 30 crunches and 40 leg lifts.  I know I need to work my upper body but I REALLY, REALLY, REALLY HATE exercise!  OK. that's a wrap!