Thanks for your comments and support! YAM Aunty nailed it when she said that it was a brain thing. I have always believed if you change what you are thinking then you'll change what you are doing/eating (Beck Diet Solution by Dr. Judith Beck). And my thinking needs a tune up! My downfall is between supper and bedtime when I very typically will eat for EVERY reason except hunger. But this blog is really helping. Like I said, I want to do better more often!
|Hummus on toast (yesterday was peach tea scones)|
|Breaded egg plant, new potato, cauliflower|