tag:blogger.com,1999:blog-7878520283466490060.post7589307014586240352..comments2023-09-05T05:17:11.135-06:00Comments on More Than 10: Ho HumMurphyhttp://www.blogger.com/profile/10288455369911071072noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7878520283466490060.post-27811183017598972872015-07-19T17:43:37.956-06:002015-07-19T17:43:37.956-06:00Hi there, Just last night I told hubby I needed to...Hi there, Just last night I told hubby I needed to loose 4 lbs-not a huge amount, but on a 5'2" frame it can be a lot. I was just where I wanted to and then the lbs keep inching on. So we are out to dinner, I had just told hubby that I wanted to lose the few lbs and what do I do but we split a dessert. So I'm like you my friend. Let me know when you figure it out and then maybe itNanaNor'shttps://www.blogger.com/profile/03608980502430055753noreply@blogger.comtag:blogger.com,1999:blog-7878520283466490060.post-73867552365121155482015-07-19T16:00:27.830-06:002015-07-19T16:00:27.830-06:00Let's see where it's headed . . .Let's see where it's headed . . . Murphyhttps://www.blogger.com/profile/10288455369911071072noreply@blogger.comtag:blogger.com,1999:blog-7878520283466490060.post-42786753284992015942015-07-19T16:00:12.475-06:002015-07-19T16:00:12.475-06:00I think mindfulness is something I need in EVERY a...I think mindfulness is something I need in EVERY area of my life! We practiced this when we were on vacation and had a very noticeable increase in our level of pleasure!Murphyhttps://www.blogger.com/profile/10288455369911071072noreply@blogger.comtag:blogger.com,1999:blog-7878520283466490060.post-71532191347350472912015-07-19T15:57:52.689-06:002015-07-19T15:57:52.689-06:00I think since I typically eat the same thing over ...I think since I typically eat the same thing over and over that the photos got too boring. You'd think the food would have gotten boring but instead it was the photos!Murphyhttps://www.blogger.com/profile/10288455369911071072noreply@blogger.comtag:blogger.com,1999:blog-7878520283466490060.post-55764535116272932622015-07-19T12:46:51.708-06:002015-07-19T12:46:51.708-06:00We really enjoyed the photos as it helped me get m...We really enjoyed the photos as it helped me get motivated to pay more attention to what I was eating, instead of just wolfing it down in front of a computer screen (says she with a bowl of chocolate chip ice cream sitting next to me as I type). But you have to do what works for YOU, and if the photos aren't doing it, go to Plan B. In any investigation I do for work we always look at the LBJhttps://www.blogger.com/profile/17795791180696109276noreply@blogger.comtag:blogger.com,1999:blog-7878520283466490060.post-29386264853558257652015-07-19T10:24:16.929-06:002015-07-19T10:24:16.929-06:00Hari OM
Yup. That's valid. There was an incent...Hari OM<br />Yup. That's valid. There <i>was</i> an incentive but it was perhaps there only to get you to this point of digging deeper. This can only be a good thing, whichever way it tips! Happy and productive 'runninations' to you &*><br />Eyes-on...YAM xxYamini MacLeanhttps://www.blogger.com/profile/18383916589808462620noreply@blogger.comtag:blogger.com,1999:blog-7878520283466490060.post-68630502642748529432015-07-19T10:24:06.657-06:002015-07-19T10:24:06.657-06:00Besides dog blogs, I read a lot of other blogs. I ...Besides dog blogs, I read a lot of other blogs. I have been drawn towards the mindfulness movement (if that is the formal name). The idea is that we need to all be attending to/mindful of everything we are doing and saying. It is so easy for us just to get into habits.<br /><br />That being said, as a behaviour analyst I know how hard habits are to change. I myself could stand to lose probably Hailey and Zaphod and their Ladyhttps://www.blogger.com/profile/04183902007810065462noreply@blogger.com